Mindful Chiropractic & Wellness Blog

Mindful Chiropractic & Wellness


Information regarding your fitness and well being,

There are so many do and do not's when it comes to eating. If you don't know where to begin to start a clean eating habit, you came to the perfect spot. Begin by adding these top 10 foods into your daily routine.

  1. Coconut Oil
  2. Dark Leafy Greens
  3. Avocados
  4. Nuts - Walnuts, Almonds, Pistachios, etc.
  5. Beans
  6. Fermented Foods
  7. Lemons/Limes
  8. High Omega 3 Foods - Wild Salmon, Chia Seeds, Hemp Seeds, Flax Seeds
  9. Hot Peppers
  10. Garlic

We love to answer questions about diet and nutrition. We want to help you create more of a lifestyle than anything else! Email us at info@mindfulcw.com to set up a nutrition consultation. Whether you are trying to lose weight, gain muscle, get off medications, improve blood work or just get rid of all the junk, we are here for you!

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