Information regarding your fitness and well being,
Low back pain is a very common complaint we see at Mindful Chiropractic and Wellness at our Irving/Las Colinas office. Many times patients come in complaining of sciatica, piriformis syndrome, disc bulges, and just overall chronic low back pain. Today we want to talk about 10 tips for improving low back pain- whether you are suffering from long term back pain, or acute sciatica, these things are proven to work with our patients.
Turmeric (2-4g daily)
Vitamin C (2,000 to 4,000 mg daily in divided doses throughout the day)
Essential fatty acids (EFAs) (1,000 mg twice daily)
Vitamin D (at least 5,000 mg daily)
If you have any questions regarding the above information or would like to make an appointment, please call 972-719-9101 or email email@example.com. We look forward to serving you!
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