Information regarding your fitness and well being,
Are you suffering with acute or chronic low back pain? Do you often feel tightness or stiffness in your low back area? We have found that most of our patients with low back pain have trouble activating their glutes. Seems odd but what happens when your glute muscles don’t work properly, you make your low back muscles work overtime. No one likes to work overtime, especially the back. Have you ever heard the saying, “it was the straw that broke the camel’s back?” Well that isn’t necessarily true. Your body and especially your back probably have been giving you some kind of warning signs over the years but with everything else that life throws our way, it is easy to ignore the warning signs until you literally can’t move correctly anymore. Stop ignoring the signs and start doing something about it. Keep these simple yet effective exercises in mind to do daily to keep that back healthy and strong. Of course in addition to these exercises, Mindful Chiropractic would love to be your chiropractor of choice to get you out of pain and moving well!
Low back pain is a very common complaint we see at Mindful Chiropractic and Wellness at our Irving/Las Colinas office. Many times patients come in complaining of sciatica, piriformis syndrome, disc bulges, and just overall chronic low back pain. Today we want to talk about 10 tips for improving low back pain- whether you are suffering from long term back pain, or acute sciatica, these things are proven to work with our patients.
Turmeric (2-4g daily)
Vitamin C (2,000 to 4,000 mg daily in divided doses throughout the day)
Essential fatty acids (EFAs) (1,000 mg twice daily)
Vitamin D (at least 5,000 mg daily)
If you have any questions regarding the above information or would like to make an appointment, please call 972-719-9101 or email firstname.lastname@example.org. We look forward to serving you!
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